The classes provide a safe, fun and engaging environment to guide children in a systematic exploration of body, movement, inner awareness, focus and attention. Classes engage children in a process of learning, inquiry and self-discovery. Exercises that address multiple intelligences are utilized, through breathing, physical poses, music, creative imagination and creative expression. Story telling, story acting, games, art books and smart toys support the exploration. In addition, there is time to slow down and integrate what has been discovered about their inner feelings and the awareness of self and others.