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COURSE DESCIPTION:
This comprehensive training is designed to teach you to become a yoga instructor. The 200 hour Teacher Training meets Yoga Alliance Certification Standards.
In this training you will learn the history of yoga, yoga philosophy, lifestyle, and ethics for yoga teachers, anatomy and physiology for yoga practice and teaching, how to give adjustments , to modify poses, to sequence poses, you will learn teaching strategies, and how to develop your own teaching voice. You will learn about Mantra, Japa, Pranayama, Meditation.
This training will include study of the Astanga Yoga system, and the Primary Series of Astanga Yoga. We will cover the four types of yoga Jana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga. An introduction to teaching yoga to children will also be included. along with Teaching yoga for special needs, trauma, post-traumatic stress, and anxiety and depression.
INCLUDED IN THIS TRAINING:
Participating in this training give you the 200 contact hours necessary to complete Yoki Yoga 200-hour certification program and meet the qualifications for Yoga Alliance. Participating in this or any of our courses does not require you to be in the certification program.
TRAINING SCHEDULE:
The program is offered once per year with intensive weeks and at home/online practice and study. Email [email protected] if you are interested.
This comprehensive training is designed to teach you to become a yoga instructor. The 200 hour Teacher Training meets Yoga Alliance Certification Standards.
In this training you will learn the history of yoga, yoga philosophy, lifestyle, and ethics for yoga teachers, anatomy and physiology for yoga practice and teaching, how to give adjustments , to modify poses, to sequence poses, you will learn teaching strategies, and how to develop your own teaching voice. You will learn about Mantra, Japa, Pranayama, Meditation.
This training will include study of the Astanga Yoga system, and the Primary Series of Astanga Yoga. We will cover the four types of yoga Jana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga. An introduction to teaching yoga to children will also be included. along with Teaching yoga for special needs, trauma, post-traumatic stress, and anxiety and depression.
INCLUDED IN THIS TRAINING:
- History of Yoga
- Yoga Philosophy : Bhagavad Gita, Hatha Yoga Pradipika, Yoga Sutras
- Asana, Pranayama, Chanting, Meditation, Mantra, Japa,
- Partner Yoga
- Energetic Anatomy and the Chakra System, Nadis
- Yogic Lifestyle
- Nutrution
- Anantomy and Physiology for Yoga teachers and practitioners
- Teaching methodology and strategy
- How to create safe space
- Detailed breakdown of yoga poses
- Yoga adjustments
- Yoga Ethics for Teachers
- How to manage and care for yourself
- Sequencing of Yoga Poses
- How to create your own class flow and find your own teaching voice
- Practicum, practice teaching, observation, assisting
Participating in this training give you the 200 contact hours necessary to complete Yoki Yoga 200-hour certification program and meet the qualifications for Yoga Alliance. Participating in this or any of our courses does not require you to be in the certification program.
TRAINING SCHEDULE:
The program is offered once per year with intensive weeks and at home/online practice and study. Email [email protected] if you are interested.